Everyone can control the effort they exert, and it is the control of that factor that makes Myzone so fun and engaging. Jams95. The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). This exercise is used to strengthen the ankles and thighs. If a waiver is required, do know that the Station does not require nor … ... You will have to do the duck walk along with a few more exercises as well. optimize health, improve physical fitness, and control injuries. It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3-mile timed run. If on the first try everything is normal, then you move on to the other parts of the physical with no worries about blood pressure or pulse issues. What’s the point of MEPs? INTRODUCTION The purpose is to evaluate balance and physical attributes. i know u have to get naked at some point.. ha ha they do drug test (pee) and a Breathalyzer. The MEPS medical folks, during your physical, will hook you up to an automatic blood pressure and pulse rate machine. It is also a test of balance, flexibility, and agility. im just as worried about MEPS as you are. good luck with everything After completing all of the above-mentioned test, candidates need to perform several exercises. I finished my MEPS physical on Wednesday 3-7-12. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. Oh yeah, and if you do fall in the bracket of 39 1/2, you will also have to do an … I have to go to MEPs for my physical and Im kind of nervous because I dont know what to expect. MEPS and Physical. I am not really looking forward to a lack of clothes because my body is not at its best at the moment. You exercise on your own and just try to stay in shape mentally and physically on your own. DO NOT begin this physical exercise program before passing a routine physical examination at the Military Entrance Processing Station (MEPS). Specialties Government. MEPS physical test. I have heard many rumors and would like to know the truths of the physical. Ok you really don't do any exercises in MEPS, its like a sports physical, they do a complete check of your body. It also makes sure that the trainee … This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes. At Great Lakes it is a different story with restrictions still in place. https://smolderinglow.blogspot.com/2010/02/female-physical-at-meps.html The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). The Department of Defense operates MEPS facilities with the assistance of military and civilian personnel who specialize in determining an applicant’s physical, mental and moral readiness to enter the military. Yes, all of us were herded like cattle. im enlisting in the Army. MEPS physical test. However, they all have a stressful job to do funneling tons of 17 and 18 year olds through a series of many medical exercises and tests. MEPS is only Medical, no exercise, other than a lot of sitting and waiting and standing in a group. It is also a test of balance, flexibility, and agility. I also heard that girls are forced to strip down to their underwear and do exercises...is this true. This exercise is used to strengthen the ankles and thighs. The duckwalk tests to see if a trainee is flat footed or if it hurts to perform the exercise. MEPS is the process in which individuals are assessed for their qualifications to enter a branch of the U.S. armed forces. Yes, it was very bureaucratic. 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