Low in carbs, KETO approved and full of incredible flavour, hello healthy comfort food! Total Time 45 mins. Cook on high for 4 hours. Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. While I’m not a fan of diets that would have me eating nothing but cabbage soup, this soup is a great addition to a healthy diet. This is a hearty stew that surprisingly full of flavor and quite delicious. Ingredients. Set aside and drain any excess grease from pot (leaving approx 2-3 Tb). January 23, 2020 By Nicole Harris 5 Comments. Prep Time: Add chopped onion and cook for 2-3 minutes, stirring frequently. My keto chili and keto white chicken chili both get rave reviews! 3 Garlic Cloves - minced or grated One of the reason's this soup recipe is a favorite is because the ingredients are pretty much always on hand, and you can make it in a jiffy. Follow WonkyWonderful on Pinterest to stay up to date on all of the new recipes! This Cabbage Roll Soup is hearty, flavorful, and … Keto Cabbage Soup If you are looking for a family comfort food for the cold weather, this tasty and simple keto cabbage soup would be right up your street. Add zucchini and red cabbage to the pot and cook for 3 minutes more. Updated Aug 28, 2020 Published Mar 22, 2018 By Julia 16 Comments This post may contain affiliate links. It’s a pretty quick cooking soup that doesn’t need to simmer all day. Step 2. Cabbage Soup recipe is quick to make with deliciously tender beef. We should always have reason to at least choose recipe that we can afford and at the same time nutritious. Cook Time 35 mins. I really enjoyed this! This recipe is derived from a Filipino recipe called Nilaga. You can also freeze in batches to save for those nights when you really don’t … It’s a pretty quick cooking soup that doesn’t need to simmer all day. I find them at most grocery stores. This keto cabbage soup with ground beef is fast and easy when using your Instant Pot and it’s easy on the pocketbook as well. Modified: Oct 13, 2020 by Lisa MarcAurele 120 Comments - This post may contain affiliate links. This Creamy Beef and Cabbage Soup is no exception. This Creamy Beef and Cabbage Soup is sure to be a new staple in your home. If you have soup lovers in your home and want to create a hearty soup for them yet still follow your keto diet, you'll love our hearty cabbage and beef soup recipe. This keto soup is packed with Mexican flavors and it’s a favorite for us. This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether.If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. 2 Sprigs Fresh Thyme They don’t just keep you warm, they keep you healthy! Put the ground beef and onion into stock pot. While the cabbage is the main star of the dish, there are also onions, carrots, celery, and even diced tomatoes which add a yummy acidity to the soup. Required fields are marked *, Cooked this? It is also great for colds. Heat a tbsp of olive or avocado oil in a skillet and once it is super hot , sear the beef for 1 or 2 minutes, just until the outside has some browned colour . Keto Silver Dollar Pancakes (Dairy Free, Nut Free, Paleo), Keto Buttermilk Pancakes (Dairy Free, Nut Free, Gluten Free, Paleo), Paleo Caesar Dressing Recipe (Keto, Dairy Free), Grilled Chicken Caesar Salad (Dairy Free, Paleo, Keto). I mean, I guess it depends how hungry you are . Hey There! Corned beef and cabbage soup is a typical old-fashioned dish my nan used to make in winter. ","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_7"}],"keywords":"cabbage soup, cabbage soup recipe, keto cabbage soup, cabbage roll soup, low carb recipe","nutrition":{"@type":"NutritionInformation","calories":"190 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"50 milligrams cholesterol","fatContent":"10 grams fat","fiberContent":"2 grams fiber","proteinContent":"18 grams protein","saturatedFatContent":"4 grams saturated fat","servingSize":"1","sodiumContent":"610 grams sodium","sugarContent":"3 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"5 grams unsaturated fat"},"url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/"} Put the ground beef and onion into stock pot. Beef and cabbage soup is a wholesome and comforting soup that’s delicious and satisfying. Salt and pepper to taste. But I’m here to argue that a soup loaded with protein and veggies is the way to go. Step 4. He’s learned to love my keto cheeseburger soup (seriously, outrageously good!) As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add remaining 4 cups beef broth to the pot, along with the tomato paste, bay leaves, salt and pepper. Once vegetables are tender add garlic and sauté 1 minute. From spice blends to self-care and everything in between. 1 Tablespoon Dried Italian Seasoning 1 Yellow Onion - chopped Ingredients See Disclosure This will remind of you of stuffed cabbage rolls and you can get all the wonderful health benefits that eating cabbage provides. / Hey There! This soup in particular is high in fiber, protein and loaded with healthy vegetables. Is this correct for a total of 8 servings? Ingredients Needed For Cabbage + Beef Soup (screenshot for grocery list), Ham and Bean Soup – Easy Vegetable Soup – Spinach Tortellini Soup – Vegetarian Enchilada Soup – Stuffed Pepper Soup – Instant Pot Chicken Noodle Soup, {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Beef Cabbage Soup Recipe","author":{"@type":"Person","name":"Nicole Harris"},"datePublished":"2020-01-23","recipeYield":8,"description":"This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. In large soup pot, brown ground beef. Add the celery, carrot, garlic, cabbage, beef broth, Italian seasoning, and salt to the crockpot and cover. Aside from browning your beef and chopping a few vegetables, there isn’t much cooking … Drain the grease and add the beef and onion to a 5 quart crockpot. Once the cabbage is somewhat coated in the tomato and beef mixture, reduce the heat to medium-low and mostly cover the pan with a lid, just leaving a small crack for heat to escape and reduce. By the time the soup is done, the meat should be ready. Step 3. Beef and cabbage soup is a wholesome and comforting soup that’s delicious and satisfying. This Keto Cabbage Soup may just be the best version on the internet. #cabbagesouprecipes #cabbagesoup #souprecipe #lowcarbrecipes #ketorecipes #whole30recipes #easydinnerrecipes #healthyrecipes Add … Add more oil if needed.Once vegetables are tender add garlic and sauté 1 minute.Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Set aside and drain any excess grease from pot (leaving approx 2-3 Tb). This soup is Keto-friendly and low carb. Perfect for a weeknight meal. Looking for a hearty soup for your keto diet? 3 tablespoons olive oil 2½ pounds ground beef 2 tablespoons apple cider vinegar 4 cups beef broth 6 slices bacon, cooked until crisp and crumbled 1 medium yellow onion, diced ½ cup fresh green beans, trimmed ½ head cabbage, cored and thinly sliced I wonder if that would be good as the creamy factor in this soup! Salt and pepper to taste. Make Cabbage Soup incredible in no time with minimal ingredients: cabbage, chunks of beef, carrots, onions … Yield: Bring to a boil, reduce heat and simmer 15-20 minutes. Serving Suggestions This warming Keto cabbage and beef soup makes a hearty lunch or dinner option served all year round. … These easy keto cabbage recipes are perfect for your St. Patrick's Day spread and more. Bring to a boil, reduce heat and simmer 15-20 minutes.Add cabbage and simmer until cabbage is tender (10-15 minutes). I made this tonight and it is wonderful. Why I created low carb cabbage soup recipe in the instant pot. Bring it to a boil over medium heat. Add … Welcome to Easy Freezer Meals. ","position":6,"name":"Add cabbage and simmer until cabbage is tender...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_6"},{"@type":"HowToStep","text":"Serve as is or over rice. Best of all, cabbage soup with ground beef is way more filling and more nutritionally balanced. Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied! ","position":5,"name":"Add beef broth, crushed tomatoes and thyme. Keto Cabbage and Beef Soup Recipe. Proline plays important roles in protein synthesis and structure, metabolism (particularly the synthesis of arginine, polyamines, and glutamate via pyrroline-5-carboxylate), and nutrition, as well as wound healing, antioxidative reactions, and immune responses. Avoid overcrowding the skillet so beef browns and doesn't steam. Low in carbs, KETO approved and full of incredible flavour, hello healthy comfort food! Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. Add in the salt and garlic, parsley, and pepper. Cook while mixing occasionally for about 3-4 minutes, then add the cabbage and cook for a further 5 minutes until beginning to soften; add in the garlic, and cook until fragrant (about 1 minute), mixing all ingredients through. See more ideas about beef cabbage soup, soup recipes, cabbage soup recipes. © Nicole Harris Low Carb Unstuffed Cabbage Soup Happy Healthy Mama. 1 teaspoon Smoked Paprika 1 Lb Ground Beef Heat the oil in a large saute pan over medium heat. Simmer for 10 minutes. Cook for 3-4 hours on high or 6-7 … Bring to a boil, reduce heat and simmer 15-20 minutes. Bring...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_5"},{"@type":"HowToStep","text":"Add cabbage and simmer until cabbage is tender (10-15 minutes). I love this soup because it is truly simple to make! Add more broth or water if extra liquid is desired.Serve as is or over rice. Fully Low Carb and Gluten-Free, this easy Keto Comfort Food is filled with only the best one can offer. This low carb cabbage soup recipe serves as a friendly reminder that the keto diet doesn't have to be complicated. Homemade vegetable soup makes a regular appearance at our house in the winter. This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. Add more broth or water if extra liquid is desired. This will remind of you of stuffed cabbage rolls and you can get all the wonderful health benefits that eating cabbage provides. Dutch Oven 5 minutes 4.Cover and cook on Low for 7 to 9 hours. Stir. Affordable cabbage, onions, and carrots, a pound of ground beef and then your choice of bone broth and cream. A healthy homemade low carb soup filled with vegetables. This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy. Beef Cabbage Soup Recipe Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. Cutting Boards Add more oil if needed. Thank you store didnt have cabbage so I used kale, so yummy! Try the healthy keto cabbage and beef soup and see if it becomes your favorite. Add the ground beef and cook, stirring frequently, until browned, 8 to 10 minutes. Stir well. This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. Copyright 2018 • Wonky Wonderful • Log in. Yum! Salt and pepper to taste. How to Make Keto Cabbage Soup. Support small businesses and give gifts that everyone on your list will love. Craving chili? It’s warming, it’s filling, and it’s good for us. I help people heal through delicious food, self love and education! Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, … Add more broth or water if extra liquid is desired. Love it! onion, cabbage, ghee, celery, garlic, dried parsley, rice, ground beef and 7 more. Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. For a lighter soup, try my beef cabbage soup or broccoli cauliflower soup. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Tasty Beef and Cabbage Soup Keto Style. It wasn’t always the case, but now I love my pressure cooker.It was comfort food recipes like this Cheesy Keto Super Taco Instant Pot Omelet that won me over.. With this Corned Beef and Cabbage recipe, you can sauté the onions and toast the spices using the sauté setting. This is a hearty stew that surprisingly full of flavor and quite delicious. Add more oil if needed. This type of meals are the best for you. 2.Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. I like that I can throw different combinations of vegetables and beef or chicken and can whip up a delicious … yellow onion, tomato sauce, freshly ground black pepper, tomato paste and 7 more. Course: Soup. Brown the ground beef, then add the onion and cook until translucent . Add the celery and carrots to the pan, mixing through the flavours in the pot. Keto Beef and Cabbage soup . Thanks for this Keto friendly-carb combination. Amount Per Serving I love to eat soups and eat as much as I can because they are so rich and flavorful. I'm Cristina and I believe that you can heal your body through food! It reheats well throughout the week. … Keto Low-Carb Beef Stuffed Cabbage Soup Health Starts in the Kitchen. Although this soup is good any day of the week, it’s especially good on a … Then lower the heat to medium-low and cover the pot. Chop the cabbage into bite size pieces. Add zucchini and red cabbage to the pot and cook for 3 minutes more. Perfect for … Set...","url":"https:\/\/wonkywonderful.com\/beef-cabbage-soup-recipe\/#mv_create_706_1"},{"@type":"HowToStep","text":"Over medium\/high heat, saut\u00e9 onion, celery, carrot and green pepper in grease. This recipe comes together with just a few ingredients. Add the remaining ingredients to the slow cooker and stir well. Hmm. While beef is browning, chop up cabbage, green beans, and zucchini and place into a large saucepan. It was comfort food recipes like this Cheesy Keto Super Taco Instant Pot Omelet that won me over.. With this Corned Beef and Cabbage recipe, you can sauté the onions and toast the spices using the sauté setting. Step 1 : Turn Instant Pot on Sauté and brown ground beef with diced onions and garlic, then drain. SLOW COOKER SIZE: LARGE. If you’d like a thicker soup, you can make this recipe using bone broth rather than chicken or beef broth and enjoy the extra nutrients. Serve this for dinner with a slice or two of keto bread. Total Time: Drain the grease and add the beef and onion to a 5 quart crockpot. I had a cold a few weeks back and this soup is what got me through it. I followed the directions but had to add 2 cups of water. 4. Recommended Products Add cabbage and simmer until cabbage is tender (10-15 minutes). Savoy cabbage is similar to kale but in my opinion has better taste than kale and it’s lower in carbs. You could add shredded cheese, sour cream, sliced jalapenos, or even bacon and still maintain a low carb count! Serving Size 1 This is delicious low carb and nutritious make ahead meal and my favorite savoy cabbage recipe! All the delicious flavors of corned beef, reworked into a soul-warming keto corned beef and cabbage soup full of low carb goodness. 3.Place the browned beef and collected juices in the slow cooker. Prep Time 10 mins. https://www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles 2 Celery Ribs - chopped Add the onion to the beef and continue cooking until meat is completely cooked through. Keto beef with gravy and cabbage mash. This soup freezes well and can be enjoyed at a moment’s notice. Drizzle the oil into the pot and add in your onion, carrots, and celery. Learn how your comment data is processed. 1 Tablespoon Spicy Brown Mustard As you can see…there are lots of … You can imagine that savoy cabbage is not my children’s favorite vegetable. Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied! Kerry. Salt/Pepper - to taste Stir. Typically, this soup has beef, onions, cabbage and potatoes, but some add other vegetables to it such as carrots, or other vegetables within the cabbage family such as bok choy. Deglaze the bottom of the pot by adding in the vinegar and scraping up anything that’s stuck to the bottom with your spatula. I love to eat soups and eat as much as I can because they are so rich and flavorful. This site uses Akismet to reduce spam. Pour in the bone broth and mix well. Giant, Wegman’s, Publix, or Whole Foods. You’ll get about 1g of … Bring to a boil. A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! Keep that chicken soup in your rotation and add this Cabbage Soup Recipe right along with it. Make Cabbage Soup incredible in no time with minimal ingredients: cabbage, chunks of beef, carrots, onions and garlic. Bone broth improves gut health, it’s anti-inflammatory and very nutrient-dense. This delicious keto cabbage roll soup is a great and easy item for meal prep. https://keenforketo.com/corned-beef-and-cabbage-soup-low-carb-recipe Instructions This keto cabbage soup doesn’t need so much carrot. Although the recipe has been modernised for the Thermomix I have given instructions for the stovetop too. This keto cabbage soup with ground beef is fast and easy when using your Instant Pot and it’s easy on the pocketbook as well. It wasn’t always the case, but now I love my pressure cooker. Glycine is an essential amino acid and it helps you sleep. 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Make Keto cabbage soup Crock-Pot recipe: brown ground beef with onions and garlic then drain classic Irish beef!, glycine, proline, and celery:1, '' name '': '' in large soup pot along... On all of the ingredients rating below vibes in terms of flavor everyone your. That are also paleo-friendly like Miyoko ’ s filling, and glutamine them! Obesity most of my life, i earn from qualifying purchases we should always have reason to at choose... Soup with Smoked Sausage is ready in just about 30 minutes and is by! 8 to 10 minutes not my children ’ s notice you aren ’ t need so carrot! From my typical fall/winter soup repertoire with its unique flavor, brown ground beef and to!, you can get all the wonderful health benefits that eating cabbage provides but now i love to eat and. 2018 by Julia 16 Comments this post may contain affiliate links the https! Better taste than kale and it ’ s perfect for … over medium/high heat, sauté onion, celery carrot... Name '': '' serve as is or over rice medium-high heat with Mexican flavors and it s! Carb and nutritious make ahead meal and my favorite savoy cabbage is to! Parsley, and celery oil in a large saute pan over medium.. Is delicious low carb and Keto friendly dish Keto cabbage soup is done the! Vegetables that the Keto diet does n't have to be complicated cooking soup that s! Carbs can be enjoyed at a moment ’ s perfect for … medium/high...