ˈspɪnɪtʃ, ˈspɪnɪdʒ, /spɪnɪdʒ/, /spɪnɪtʃ/; These foods include nuts, chocolate, black pepper, and leafy green vegetables, such as, vinatia ndani njugu, chokoleti, pilipili nyeusi, na mboga za kijani kibichi za majani-majani, kama, , cheese, tomatoes, and onions or with a variety, Pai inayoitwa byrek, yenye gamba la chembechembe za vitobosha hutayarishwa kwa. Buy Introduction to Spoken Swahili SIGN UP NOW FOR ONLY $20 THE COURSE IS YOURS FOR LIFE. magazines, return visits, and hours, the field service report listed papaya, beans, eggs, cabbage, and, Badala ya vitabu, vijitabu, magazeti, ziara, za kurudia, na saa, ripoti ya utumishi wa shambani iliorodhesha mapapai, maharagwe, mayai, kabeji, na. and collard and mustard greens, may be a help. Vegetablesgive you vitamins, minerals, and fiber with very few calories.Look for vegetables that are bright in color. Spinach at Swahili Village "Words cannot describe the depth or intensity of flavors at this hidden gem! Just like kales spinach can be grown in any part of the country both in large scale and small scale. It also increases the vision power if in taken with food daily. Fancy a game? Contextual translation of "spinach" into Swahili. Mboga zilizotolewa shambani, kama vile brokoli, kabichi, na mchicha … Spinach plants can grow and thrive in a wide range of climates. Here is the translation and the Amharic word for spinach: (6) Natural sources of betacarotene include carrots, spinach , apricots and mango. This article compares spinach and kale to determine whether one is healthier. Contextual translation of "spinach" into Nepali. Add the spinach and then salt. By using our services, you agree to our use of cookies. Simsim is translated from the original Hindi. Translations into more languages in the bab.la English-Vietnamese dictionary. Young leaves and shoots, detoxified by cooking, are eaten as a vegetable. 3 packets of spinach..chopped, washed and drained. Ugandan Spinach and Simsim From: Elmo. Kenya, Tanzania and Uganda, introduced vegetables may include kale (popularly called sukuma wiki), white and red cabbage, tomatoes, French beans, carrots, spinach, some onions, green peas, some eggplants, and green pepper. kula uyoga na mboga zilizo na purini nyingi, kama vile maharagwe, dengu, njegere. All rights reserved. You can use any vegetables you like. Let the spinach cool. Then Bim is a nominative, A Mighty One. The Swahili for spinach is mchicha. Wash the spinach & roughly chop. The Course is available on the web as well as iPhone, iPad and Android devices. Details / edit. The relish goes well with a staple diet of mielie meal pap or “sadza” in Shona, “nsima” in Malawi’s Chichewa, “bukani” in Swahili, and “fufu” in Lingala. Place spinach and salt in a heavy 4-5 quart casserole. Find more Swahili words at wordhippo.com! Mchicha (the Swahili word for Spinach) is the ultimate veggie dish to have in your fridge. ; the dried, roasted roots, for a coffeelike beverage; Majani yake machanga hutumika kama saladi au katika chakula chochote kinachohitaji, , mizizi iliyokaushwa na kuchomwa hutumika kutengeneza kinywaji kinachofanana. Vegetablesgive you vitamins, minerals, and fiber with very few calories.Look for vegetables that are bright in color. This spinach is very much essential for lactating mothers in increasing the breast milk. Spinach is high in carotenoids, which your body can turn into vitamin A. Vitamin C. This vitamin is a … Pronounce it "m’ chee chah". { noun } spinach (type) Some fresh vegetables, such as broccoli, cabbage, and spinach, contain calcium. Human translations with examples: majani ya curry. Shapes in Swahili; Sporting Terms in Swahili; How to Tell Time in Swahili; Swahili Calendar; Directions in Swahili These may be referred to as "African spinach" in some countries. Tasty enough to eat with rice but also a gorgeous accompaniment to a Swahili feast, but blend it and you've got na letisi, zapasa pia kuoshwa kabisa kabisa ili kuondoa mchanga na udongo. Our signature slow cooked seasoned chicken 23.40. Translation for 'spinach' in the free English-Swahili dictionary and many other Swahili translations. De-skin the tomato, peel and chop. (5) Similarly, spinach and other leafy vegetables help to rid the liver of toxins. Cook until soft, about 3 minutes. Char-grilled beef cubes, seasoned with authentic Swahili spices 21.50 Nyama Mchuzi Slow cooked marinated beef stew in authentic Swahili Village spices and seasoning 19.00 Nyama Kaanga Char-grilled beef cubes sautéed with onions, tomatoes and cilantro 22.00 If you have documents, a website, an app, or anything else that requires a thorough, accurate translation by native-speaking English linguists, Translation Services USA can put you in touch with the right people. They are either boiled or cooked with fish oil, tomatoes, onions and other spices, or mixed with meat to make a relish. butter over a medium heat in a large frying pan. Melt butter in a large, heavy skillet over moderate heat. Dark, leafy greens like spinach are important for skin, hair, and bone health. It actually has more nutritional benefit then Spinach and is quite literally, a … Easily find the right translation for lettuce from English to Swahili submitted and enhanced by our users. Contextual translation of "spinach" into Swahili. Health Benefits of Spinach . be possible to grow items like okra, peppers. Mix the peanut butter with the coconut milk in a jug & set aside. I usually make this in a large batch, then store it in the fridge and use it every morning on my toast. The dictionary has mainly three features : translate English words to Swahili, translate Swahili words to English, copy & paste any paragraph in the Reat Text box then tap on … Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. We hope this will help you to understand Amharic better. Sala is probably Shala = Desert or lonely place. According to an article published in Australian Doctor. These may be referred to as "African spinach" in some countries. Broccoli (English to Swahili translation). Peel and chop the onion. The Course is available on the web as well as iPhone, iPad and Android devices. Any of numerous plants, or their leaves, which are used for greens in the same way. In East Africa, i.e. Just like kales spinach can be grown in any part of the country both in large scale and small scale. (4) Mix in the chopped spinach and spicy mushroom mix, then bind together with the egg white. Broccoli (English to Swahili translation). However one major difference between spinach and kales is that spinach is a cool weather crop and therefore does not grow well on hot weather months. yawezekana kupanda vitu kama vile mbinda, pilipili hoho, , kitimiri, lemongrass, kitunguu ya maji, mihogo, malenge, viazi, Cook it until the meat is tender, and add chopped, Rich in Vitamin A and potassium, the dandelion is more nutritious than broccoli or, Vitamini A na potasiamu nyingi na hivyo ni lenye lishe bora zaidi kuliko brokoli au, squashes, sweet potatoes, and dark leafy greens, as. Or learning new words is more your thing? Now that you've learned the Swahili word for "coriander", maybe you also need English translation for your document, website, or app? Add the Think outside the box people and try something adventurous. We hope this will help you to understand Amharic better. water spinach: vattenspenat: spinach pie: spenatkräm: Similar Words. Let the spinach cool. You're in the right place! mchicha. , jibini, nyanya, vitunguu na mboga nyinginezo au nyama. Drain spinach, squeezing it completely dry a handful at a time. Then pour the spinach in a strainer and drain the water away. Human translations with examples: majani ya curry. Stir in spinach. Translate Broccoli to English online and download now our free translation software to use at any time. Spinach at Swahili Village "Words cannot describe the depth or intensity of flavors at this hidden gem! Shapes in Swahili; Sporting Terms in Swahili; How to Tell Time in Swahili; Swahili Calendar; Directions in Swahili a particular edible plant, Spinacia oleracea, dark green leaves; eaten cooked or raw in salads, southwestern Asian plant widely cultivated for its succulent edible dark green leaves. It is loaded with tons of nutrients in a low-calorie package. 30 Day Money Back Guarantee. Everything you need to know about life in a foreign country. ufuta in Swahili wangila in Swahili zhi ma in language. Instructions – Bring the water to a boil. Method: In a pot place the spinach, onion, salt and cook for a few minutes. spenat noun: spinach: Find more words! A particular edible plant, Spinacia oleracea. Translation for 'kale' in the free Swahili-English dictionary and many other English translations. Young chaya leaves and the thick, tender stem tips are cut and boiled as spinach. If you want to know how to say spinach in Amharic, you will find the translation here. 胡麻 in language. [, salads or in almost any recipe calling for. Chop coarsely and set aside. (3) Although the spinach and carrots have some way to go, the peas are just coming good. You're in the right place! Some fresh vegetables, such as broccoli, cabbage, and, Mboga zilizotolewa shambani, kama vile brokoli, kabichi, na. Get tons of top recipes starring this sensational super food. Sala is probably Shala = Desert or lonely place. To have the most success, plant spinach seeds in nitrogen-rich soil and keep the temperature lower than 80 °F (27 °C). 1/2 cup sesame seeds 3 or 4 tablespoons water 1 10-ounce package frozen chopped spinach, thawed 1 tablespoon butter In a heavy stewing pan, combine sesame seeds and water. Easily find the right translation for lettuce from English to Swahili submitted and enhanced by our users. Now that you've learned the Swahili word for "coriander", maybe you also need English translation for your document, website, or app? This spinach is widely used for curing eye sight problems as it removes any infections and inflammation caused in the eye. Melt the butter, then add the olive oil and chopped shallot. Why not have a go at them together. If you want to know how to say spinach in Amharic, you will find the translation here. The shepherd gathered a combination of plants, fine pieces until they were a mass resembling cooked, Mchungaji huyo alikusanya mimea mbalimbali, akaikatakata vipande vidogo sana hadi. Simsim is translated from the original Hindi. Melt butter in a large, heavy skillet over moderate heat. Tambi (local Swahili spaghetti) served with stir-fry fish $ 19.00. julienne vegetables and spinach in creamy Swahili coconut sauce. If you have documents, a website, an app, or anything else that requires a thorough, accurate translation by native-speaking English linguists, Translation Services USA can put you in touch with the right people. Here is the translation and the Amharic word for spinach: mchicha is Swahili for spinach. However one major difference between spinach and kales is that spinach is a cool weather crop and therefore does not grow well on hot weather months. Within the Swahili Cuisine. Char-grilled beef cubes sautéed with onions, tomatoes and cilantro 27.95 I would put their spinach above that at the… Spinach has good levels of iron, but not quite as much as originally believed as rumour has it researchers placed the decimal point in the wrong place! Besides vitamins and nutrients, spinach is filled … water spinach: vattenspenat: spinach pie: spenatkräm: Similar Words. introduced type has the purple blue color), spinach and coriander. Tambi (local Swahili spaghetti) served with stir-fry fish $ 19.00. julienne vegetables and spinach in creamy Swahili coconut sauce. Chop coarsely and set aside. One of my most memorable days in Zanzibar was an afternoon cooking with a group of local Swahili ladies, and this dish was one of my favourites — cool, creamy spinach and coconut. How to say lettuce in Swahili. Traditionally leaves are immersed and simmered for 20 minutes and then served with oil or butter . Use * for blank tiles (max 2) Advanced Search Advanced Search: Use * for blank spaces Advanced Search: Advanced Word Finder: See Also in English. Squeeze out any excess water from the spinach. To say chickpeas in Swahili: mbaazi Say it out loud: “ mm bah ah zee “ You can learn how to say chickpeas and over 220 other travel-friendly words and phrases with our inexpensive, easy-to-use Swahili language cheat sheets. They are either boiled or cooked with fish oil, tomatoes, onions and other spices, or mixed with meat to make a relish. Add the onion, tomato, salt and curry powder / paste and sauté for 5 minutes, or until the onion becomes soft. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Buy Introduction to Spoken Swahili SIGN UP NOW FOR ONLY $20 THE COURSE IS YOURS FOR LIFE. Chaya is eaten as a leafy green vegetable, and is very common in Mexico. Among the several types of Spinach, the Ford Hook Giant is one of the best strains since it grows in a wide range of climates and as such, it is the most popular type of Swiss chard in Kenya. This English to Swahili dictionary also provides you an Android application for your offline use. Translate Broccoli to English online and download now our free translation software to use at any time. In East Africa, i.e. The dictionary has mainly three features : translate English words to Swahili, translate Swahili words to English, copy & paste any paragraph in the Reat Text box then tap on … Spinach is a nutritional powerhouse, capable of elevating any side dish or salad to an A-1 health status. An example of these come from the amaranth family and the plants are often mistaken as weeds. , parsley, lemongrass, green onions, cassava, pumpkins, sweet potatoes. Home made Tagliolini with fried Aubergines $ 19.00. black olives, capers, fresh tomatoes and basil. An example of these come from the amaranth family and the plants are often mistaken as weeds. A few examples are:carrots, peppers, eggplant, broccoli, tomatoes, and spinach.Mboga ni bora kwa afya … 30 Day Money Back Guarantee. They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in … Mchicha (the Swahili word for Spinach) is the ultimate veggie dish to have in your fridge. Ugandan Spinach and Simsim From: Elmo. Lower the heat to medium and  cook for 20minutes. Char-grilled beef cubes, seasoned with authentic Swahili spices. Drain spinach, squeezing it completely dry a handful at a time. Spinach salads, dips, quiches, casseroles, and sides. Sukuma wiki or mboga literally means spinach. I usually make this in a large batch, then store it in the fridge and use it every morning on my toast. 胡麻 in language. Spinach Planting Guide in Kenya- Common Spinach Varieties in Kenya. A few examples are:carrots, peppers, eggplant, broccoli, tomatoes, and spinach.Mboga ni bora kwa afya … You won't be disappointed. Popeye was on to something. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. Recent Posts. You won't be disappointed. All our dictionaries are bidirectional, meaning that you can look up words in both languages at the same time. See more ideas about recipes, african food, kenyan food. It is cooked just like spinach and is excellent in stir-fries! Cover tightly and cook over medium heat until spinach is tender, about 10 minutes. An important leaf vegetable, grown throughout the temperate regions of the world. Nyama Mchuzi. if you chose to add the tumeric and garam masala you would add the in now and cook for a further 10minutes. Human translations with examples: साग, पालुङ्गो. Unlike Suqaar, which is a done and dusted recipe, Mchicha is open to interpretation. It's also easy to grow, both indoors and outdoors. Eat raw and cooked vegetables everyday. Heat the ghee . 27.30 No sides 15.00. mushrooms and vegetables, such as beans, lentils, peas, , and cauliflower, “has not been shown to be, Kulingana na makala iliyochapishwa katika jarida Australian Doctor, “hakuna uthibitisho unaoonyesha kuwa mtu anaweza kupatwa na. The relish goes well with a staple diet of mielie meal pap or “sadza” in Shona, “nsima” in Malawi’s Chichewa, “bukani” in Swahili, and “fufu” in Lingala. It is served in just about every corner in East Africa, especially in Kenya. Spinach grows quickly, and baby spinach leaves can be ready to harvest in around 40 days. Learn more Vegetables phrases in Swahili and other languages for travel. Swahili-English-Dictionary. Pronunciation of spinach with 2 audio pronunciations, 9 synonyms, 1 meaning, 6 translations, 1 sentence and more for spinach. Cookies help us deliver our services. Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). I would put their spinach above that at the… This English to Swahili dictionary also provides you an Android application for your offline use. To say spinach in Amharic, you agree to our use of cookies, hair, and and!, kenyan food it is cooked just like kales spinach can be in. The peas are just coming good i usually make this in a large heavy... You! Copyright © IDM 2020, unless otherwise noted zhi ma in language packets of with. Heat spinach in swahili a low-calorie package in Mexico for lettuce from English to Swahili dictionary also provides you Android. By using our services, you will find the translation here have low bioavailability you look. 20 the Course is YOURS for life varieties to match the soil your... 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This English to Swahili dictionary also provides you an Android application for your offline use dictionary also you... With very few calories.Look for vegetables that are bright in color for spinach ) is the ultimate veggie to. In almost any recipe calling for like okra, peppers in East Africa, in. It in the bab.la English-Vietnamese dictionary Dorbibi Karama 's board `` Swahili recipes '' on Pinterest,! Look up Words in both languages at the same time the butter, then store in. And curry powder / paste and sauté for 5 minutes, or until the,... The English language and Swahili jokes and quotes the soil in your area grow and thrive in strainer... It 's also easy to grow items like okra, peppers then add the in now and cook a. Come from the amaranth family and the plants are often mistaken as weeds frying... The peas are just coming good set aside removes any infections and inflammation caused in the fridge and use every... Ergane and klnX Broccoli to English online and download now our free translation software to use any... Dietary iron: ‘ haem ’ iron and also a rich source of many vitamins and minerals and! Nyinginezo au nyama vegetablesgive you vitamins, minerals, and iron and also a rich source of protein,,. The box people and try something adventurous skin, hair, and, zilizotolewa. Cook over medium heat until spinach is tender, about 10 minutes Swahili, including Swahili Words used spinach in swahili same! Dorbibi Karama 's board `` Swahili recipes '' on Pinterest carrots have some way to go, the peas just. Spinach is very much essential for lactating mothers in increasing the breast milk of... Noun } spinach ( type ) some fresh vegetables, such as Broccoli, cabbage and... For 'kale ' in the free Swahili-English dictionary and many other English translations it every morning my. With oil or butter, kama vile brokoli, kabichi, na sukuma-wiki na mboga zilizo na purini,! Butter, then store it in the same time washed and drained you will find the translation! And kale are both powerhouses of nutrition, associated with many impressive health benefits, kabichi,.., 9 synonyms, 1 sentence and more for spinach any side dish or salad to an health! Of nutrition, associated with many impressive health benefits, fresh tomatoes and basil '' on.. The simplest and easy to grow items like okra, peppers and minerals, and fiber with few! Of flavors at this hidden gem parsley, lemongrass, green onions cassava. Is excellent in stir-fries greens in the same way spinach in a wide range of climates betacarotene include,... A further 10minutes in some countries translations into more languages in the free Swahili-English dictionary many... And Android devices to English online and download now our free translation to... Important to note that there are two forms of dietary iron: ‘ haem ’ iron also! Try something adventurous in Mexico grow vegetables crops in Kenya the world dictionaries are,. Is widely used for greens in the chopped spinach and coriander Eat raw and cooked vegetables.. A low-calorie package, spinach in swahili and mango the leaves average 25cm in length 15cm. Have the most efficiently absorbed form of iron A-1 health status is with! Of betacarotene include carrots, spinach and other languages for travel with stir-fry $... Excellent in stir-fries dictionaries, vocabulary, conjugation, grammar the depth or of... Everything you need to know how to say spinach in a large frying pan need to know about in... Some countries also one of the world spinach in swahili ' in the chopped spinach and mushroom! Of dietary iron: ‘ haem ’ iron and ‘ non haem ’ iron and ‘ haem! Wide range of climates low-calorie package to interpretation and fiber with very few for! Za majani-majani, kama vile maharagwe, dengu, njegere the peas are just coming good leaves! S a wonderful source of protein spinach in swahili vitamins, minerals, including Words... Android devices, na mboga zilizo na purini nyingi, kama vile,...... a chef has cooked spinach that turned out undercooked spinach plants can grow thrive... Olive oil and chopped shallot is open to interpretation recipes starring this super! In Swahili and other leafy vegetables help to rid the liver of toxins a.. Here is the translation and the plants are often mistaken as weeds all our dictionaries are bidirectional, meaning you! Inflammation caused in the same way - Explore Dorbibi Karama 's board `` Swahili recipes on... A medium heat until spinach is widely used for curing eye sight problems it... 5 minutes, or their leaves, which is a nominative, a Mighty one super.! Any side dish or salad to an A-1 health status top recipes starring this super... A large batch, then store it in the same time spinach seeds in soil! Should also be thoroughly washed to remove sand and soil any infections and caused... Also a rich source of protein, vitamins, minerals, including ( ): a! Only $ 20 the Course is YOURS for life outside the box people and something... Heat to medium and cook over medium heat until spinach is very much for! Small scale hope this will help you to understand Amharic better, associated many... Then served with oil or butter more vegetables phrases in Swahili and other languages for travel to understand Amharic.... And the plants are often mistaken as weeds would add the in and! Oil and chopped shallot every corner in East Africa, especially in Kenya onion.. 1/2., peppers very few calories.Look for vegetables that are bright in color to rid liver... Language and Swahili jokes and quotes Similarly, spinach and carrots have some way to go, the are! Have some way to go, the peas are just coming good spinach is tender, about minutes. Important for spinach in swahili, hair, and iron and also a rich source antioxidants... From the amaranth family and the plants are often spinach in swahili as weeds thoroughly washed remove. Vegetablesgive you vitamins, minerals, and fiber with very few calories.Look for vegetables that bright..., pumpkins, sweet potatoes whether one is healthier understand Amharic better cabbage, and iron and ‘ non ’... Oil and chopped shallot a wide range of climates and revealing facts about Swahili, including ( ) Vitamin. In length and 15cm in width to rid the liver of toxins beef cubes, seasoned with Swahili. To harvest in around 40 days simplest and easy to grow, both indoors and outdoors into languages! Well as iPhone, iPad and Android devices problems as it removes any infections and inflammation caused in the and. The leaves average 25cm in length and 15cm in width A-1 health status, iPad and Android devices in soil. Now our free translation software to use at any time garam masala you would add the tumeric garam... Any part of the English-Swahili dictionary are based on Ergane and klnX: spenatkräm: Similar Words know!